You are relaxing at home on the couch – your body systems are in balance…
Suddenly a big African lion leaps into the room. What would happen inside your body? To deal with this threat, your body systems react to … Read the rest
Author: Kelly Samuels
LifeTree Acupuncture & Herbal Medicine now available at Wieber Physical Therapy
Kyu is seeing patients here at Wieber Physical Therapy on Tuesday’s. He can be reached for scheduling at 952.435.7349
or visit his website: www.ltreeclinic.com/
What LifeTree thinks
LifeTree Clinic provides quality care … Read the rest
3 of Our Favorite Cheap & Easy Homemade Ice Pack Recipes
1. Alcohol & Water
Mix 1 Part alcohol to 3 parts water in a ziplock bag. Compress the bag to remove as much air as possible before zipping.
Place inside a second ziplocked baggie (in case of leaks).
Lie flat … Read the rest
Sleep Hygiene
- Set a sleep time (9-10pm goal)-total of 8-9 hours. Most people underestimate-keep a log.
- Have a relaxing bedtime routine (need gradual calm of nervous system).
- One hour before, start dimming lights, turn off the Computer/Phone/TV
- Diaphragmatic breathing, relax, physiological
Faribault Senior and Caregiver Expo-Oct 13th
Michelle Wieber is happy to be a participant in this years Expo! She will be happy answer any questions or concerns that you may have pertaining to pain or mobility that you are experiencing.
For more information visit them on … Read the rest
What is LSVT BIG ?
LSVT BIG is an intensive physical and occupational therapy program for people with Parkinsons Disease. The program was developed by research that was funded by the National Institute of Health. The exercises and activities are designed to re-train your body … Read the rest
Foot Pain? What you should know about Plantar Fasciitis
Most Plantar fasciitis is a pain caused by degenerative irritation at the insertion of the plantar fascia on the medial process of the calcaneal tuberosity. The pain may be substantial, resulting in the alteration of daily activities.
There are many … Read the rest
Women’s Healthcare Program
We are proud to be one of only a handful of area practices offering a Women’s Healthcare Program. Our licensed professional staff has advanced training and a thorough understanding of women’s unique healthcare needs.
Women’s Healthcare Program
Wieber Physical … Read the rest
8 Satisfying Secrets of Happy People
Adding these simple habits to your day may help boost happiness. Some people always seem to be cheerful and upbeat. So what’s their secret? Turns out, it isn’t having a load of money or a perfect body, home or job. … Read the rest