By Megan Westling, DPT, OCS, RYT
With the Twin Cities Marathon coming up in just over a month and the weather cooling down, it is the perfect season for running. Running can be a great way to improve
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The Stockdale Paradox and Exercise
By Michelle Wieber PT, ATC
The first month of the year has come and gone and the television commercials about how to lose weight in the new year have started to decrease in frequency. Every year I set goals and
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