How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do … Read the rest
Category: Motivation
Golf Season Is Here – Make Sure Your Body Is Prepared for Success
By Dave Wieber, PT, ATC, MTC
With golf season upon us, how would one prepare their body for success? I have some unique insights because from 2001 to 2008 I ran a performance business for golfers. I would see … Read the rest
IF YOU DON’T WARM UP BEFORE EXERCISE…YOU…WILL…DIE!
By Greg Schroeder, MPT
Well not exactly, but I bet I got your attention.
Should I warm up before exercise? Do I need to warm up before exercise? What does a warm up do for me?… Read the rest
Running: How to Prevent Injury and Improve Performance
By Megan Westling, DPT, OCS, RYT
With the Twin Cities Marathon coming up in just over a month and the weather cooling down, it is the perfect season for running. Running can be a great way to improve … Read the rest
The Stockdale Paradox and Exercise
By Michelle Wieber PT, ATC
The first month of the year has come and gone and the television commercials about how to lose weight in the new year have started to decrease in frequency. Every year I set goals and … Read the rest