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Helping You Get Back To Life

What is Work Conditioning?


By Jason Niemann, PT, TPS

Returning to work following an injury or surgery can be very difficult.  Missing time from work leads to a multiple body system decline in function.  After an injury, not only is the injured body

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Lifting Mechanics and Muscle Balance

By Jason Niemann

As a first year physical therapist, I am learning quickly just how many people lift with their backs.  We all know we should lift with our legs rather than our back, but what does this truly look

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Hello Yoga

By Megan Westling DPT, OCS, RYT

Yoga. There are a lot of misconceptions that go along with this word. Maybe you’re thinking: “I can’t do yoga since I’m not flexible” or “Yoga is just a fancy word for stretching”. In

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Stress – The Enemy?


By Amy Simmons PT, TPS

A co-worker suggested a TED talk, which stands for Technology, Entertainment and Design.  This particular talk is from Kelly McGonigal about stress and after watching it and reading a little from her book,  I wanted

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