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Helping You Get Back To Life

What is Work Conditioning?

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By Jason Niemann, PT, TPS

Returning to work following an injury or surgery can be very difficult.  Missing time from work leads to a multiple body system decline in function.  After an injury, not only is the injured body

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Lifting Mechanics and Muscle Balance

By Jason Niemann

As a first year physical therapist, I am learning quickly just how many people lift with their backs.  We all know we should lift with our legs rather than our back, but what does this truly look

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Hello Yoga

By Megan Westling DPT, OCS, RYT

Yoga. There are a lot of misconceptions that go along with this word. Maybe you’re thinking: “I can’t do yoga since I’m not flexible” or “Yoga is just a fancy word for stretching”. In

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Stress – The Enemy?

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By Amy Simmons PT, TPS

A co-worker suggested a TED talk, which stands for Technology, Entertainment and Design.  This particular talk is from Kelly McGonigal about stress and after watching it and reading a little from her book,  I wanted

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