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Hello Yoga

By Megan Westling DPT, OCS, RYT

Yoga. There are a lot of misconceptions that go along with this word. Maybe you’re thinking: “I can’t do yoga since I’m not flexible” or “Yoga is just a fancy word for stretching”. In

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Stress – The Enemy?

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By Amy Simmons PT, TPS

A co-worker suggested a TED talk, which stands for Technology, Entertainment and Design.  This particular talk is from Kelly McGonigal about stress and after watching it and reading a little from her book,  I wanted

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