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8 Satisfying Secrets of Happy People

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 Adding these simple habits to your day may help boost happiness. Some people always seem to be cheerful and upbeat. So what’s their secret? Turns out, it isn’t having a load of money or a perfect body, home or job.

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Should You Ice or Heat Your Pain or Injury?

The body’s initial reaction to an injury is similar to its reaction to an infection.  This reaction is called inflammation.  The inflammation process presents with signs of pain, swelling, redness and warmth.  These signs are easy to recognize:  think of

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