Call for a free phone consultation: (507) 333-2986
Helping You Get Back To Life

Sleep Hygiene



  • Set a sleep time (9-10pm goal)-total of 8-9 hours. Most people underestimate-keep a log.
  • Have a relaxing bedtime routine (need gradual calm of nervous system).
    • One hour before, start dimming lights, turn off the Computer/Phone/TV
    • Diaphragmatic breathing, relax, physiological
Read the rest
Wieber Physical Therapy