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Helping You Get Back To Life

Sleep Hygiene

Have-a-good-sleep-hygiene

 

  • Set a sleep time (9-10pm goal)-total of 8-9 hours. Most people underestimate-keep a log.
  • Have a relaxing bedtime routine (need gradual calm of nervous system).
    • One hour before, start dimming lights, turn off the Computer/Phone/TV
    • Diaphragmatic breathing, relax, physiological
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Wieber Physical Therapy