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3 of Our Favorite Cheap & Easy Homemade Ice Pack Recipes

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1. Alcohol & Water

Mix 1 Part alcohol to 3 parts water in a ziplock bag. Compress the bag to remove as much air as possible before zipping.

Place inside a second ziplocked baggie (in case of leaks).

Lie flat in freezer.

2. Soap

1 or 2 bottles of dish soap inside of a ziplock bag. Compress it to remove as much as air as possible before zipping.

Place the bag inside of a second ziplock bag for more protection against leaks.

Put the bag flat in freezer for a few hours.

3. Frozen Food

A bag of frozen peas or corn works great!

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Wieber Physical Therapy