It’s extremely important to drink enough water every day, but it can be tough to remember to stop and take a drink during your busy day.
Here are some quick tips from the staff at Wieber to help you make sure you’re getting enough water!
Turn up the heat! Whether you are exercising or eating spicy foods, you’ll be sure to crave more water.
– Megan W.
Don’t allow yourself a diet soda or coffee until you’ve had two-to-four glasses of water. Eventually you will find that you won’t crave the coffee or soda as much.
– Amy S.
Have water with you at all times.
– Greg S.
I like drinking water from a straw. You take bigger gulps and drink more at a time.
– Michelle W.
Keep moving! Exercise… it makes you really thirsty and want to drink more water.
– David W.
Make it fun! Add your favorite fresh fruit… Strawberries and raspberries are great!
– Riann B.
Start and end your day with a big glass of water. It does a body good!
– Kelly S.
Get a water bottle that can track your water intake to help you meet your goal.
– Jason N.
Buy yourself a clear water bottle that you really love and track your intake.
– Matt G.
When your body is functioning at its best, it will be happy and healthy… so drink up!
– Chrissy S.
Drinking plenty of water helps moisturize your skin and keeps it glowing and smooth.
– Cindy N.
Find a water buddy to help track and keep you accountable.
– Blake D.