5 Pushing Exercises You Can Do without Any Equipment

Greg Schroeder, MPT, walks you through 5 pushing-related workouts you can do right at home without any equipment (other than some cans of soup & a chair!)

 

5 Back Exercises You Can Do without Any Equipment

Greg Schroeder, MPT, walks you through 5 back-related workouts you can do right at home without any equipment (other than a towel & a chair!)

4 Lower-Body Exercises You Can Do without Any Equipment

Greg Schroeder, MPT, walks you through 4 lower-body-related workouts you can do right at home without any equipment.