By Megan Westling, DPT, OCS, RYT
Having a strong core is so important to healthy hips. “Core” is broad term for the muscles of our trunk. You can also think of them as the muscles that connect our upper
… Read the restAuthor: Mitch
Golf Season Is Here – Make Sure Your Body Is Prepared for Success
By Dave Wieber, PT, ATC, MTC
With golf season upon us, how would one prepare their body for success? I have some unique insights because from 2001 to 2008 I ran a performance business for golfers. I would see
… Read the restAdvice from a Hand Therapist: The Joys of Gardening without the Risk of Injury
By Ann Dahl, OTR, CWC
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.”
-Alfred Austin
Gardening is
… Read the restThumb Pain: Where Is the CMC Joint and Why Does It Hurt so Bad?
By Ann Dahl, OTR, CWC
Thumb pain can be caused by a variety of conditions affecting the joints, tendons, ligaments and muscles of the hand. Osteoarthritis of the thumb is one of the more common conditions to cause significant
… Read the restHow to Stay Healthy and Well in the World of Computers
By Ann Dahl, OTR, CWC
The use of computers and laptops continues to skyrocket and with the increased use we see increased impact onto the human body for people of all ages from adults to children. Prolonged exposure to
… Read the restApril is Occupational Therapy Month!
By Ann Dahl, OTR, CWC
Ann Dahl is our Occupational Therapist at Wieber Physical Therapy.
Occupational Therapy has been a health care profession for over 100 years! Occupational Therapists help people of all ages across the lifespan live life
… Read the restIF YOU DON’T WARM UP BEFORE EXERCISE…YOU…WILL…DIE!
By Greg Schroeder, MPT
Well not exactly, but I bet I got your attention.
Should I warm up before exercise? Do I need to warm up before exercise? What does a warm up do for me?
… Read the restWhat Did past Presidents Do to Stay Fit and Active?
It’s hard enough for most of us to find time in our day to work out, but can you imagine if you were the President? Taking some time out of your day for fitness – whether it’s a full workout,
… Read the restTips for Staying Safe While Shoveling Snow
Some people love snow, and some people hate it. Whether you like it or not, if you live in Minnesota, you will have to deal with it. Most of the time that means bundling up, grabbing the shovel, and heading
… Read the restCommon Causes of Knee Pain Can Be Avoided with Strength Exercises
By Megan Westling, DPT, OCS, RYT
Many injuries are at least partially caused by poor biomechanics. Biomechanics, by definition, refers to the ability/function of muscles and their attachments. Because the knee is a hinge joint and permits motion in
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