By Matt Gadient, PT, OCS, CSCS
At any given time 25% of the population reports having some type of low back pain within the past 3 months. In most cases, low back pain is mild and disappears on its
… Read the restAuthor: Mitch
Kinesiotape: What is It and Who is it For?
By Megan Westling, DPT, OCS, RYT
Much of the time when “taping” is mentioned, patients either have no idea what to expect, or they’ve heard it is a technique used only for athletes. There are several different types of
… Read the restPreparing for Golf Season
By Dave Wieber, PT, ATC, MTC
Golf is a multifaceted game. It can be broken down mechanically into three parts:
1) Full Swing. 2) Chipping. 3) Putting.
But there is so much more the think about than just the
… Read the restWhat is Work Conditioning?
By Jason Niemann, PT, TPS
Returning to work following an injury or surgery can be very difficult. Missing time from work leads to a multiple body system decline in function. After an injury, not only is the injured body
… Read the restStruggling to Drink Enough Water Each Day? Here are some Tips from the Staff at Wieber
It’s extremely important to drink enough water every day, but it can be tough to remember to stop and take a drink during your busy day.
Here are some quick tips from the staff at Wieber to help you make
… Read the restDid You Know Owning a Pet Can be Beneficial to Your Health?
Today, April 11th, is national pet day!
Whether you’re a dog person, a cat person, or someone who enjoys the companionship of something more unique like snakes or birds, your pet probably means the world to you. The pets in
… Read the restJust Move.
By Amy Simmons, PT, TPS
In treating my patients with persistent pain and actually any pain, I have seen the incredible benefits that come from getting people moving. Even a small amount of aerobic exercise makes a huge difference.
… Read the restHave You Considered Complementary Medicine?
By Megan Westling, DPT, OCS, RYT
Teaching is a great way to challenge your own knowledge. As a physical therapist, I love to have students, not only to continue advancing the physical therapy profession, but to keep up with
… Read the restKeep Your Muscles Working this Winter
By Matt Gadient, PT, OCS, CSCS
Fall is finally here, you saved up some vacation days and have that buck of a lifetime on your trail camera. You checked the weather and the cold front you have been waiting for
… Read the restLifting Mechanics and Muscle Balance
By Jason Niemann
As a first year physical therapist, I am learning quickly just how many people lift with their backs. We all know we should lift with our legs rather than our back, but what does this truly look
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