How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do
… Read the restHow much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do
… Read the restBy Dave Wieber, PT, ATC, MTC
With golf season upon us, how would one prepare their body for success? I have some unique insights because from 2001 to 2008 I ran a performance business for golfers. I would see
… Read the restBy Ann Dahl, OTR, CWC
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.”
-Alfred Austin
Gardening is
… Read the restBy Ann Dahl, OTR, CWC
The use of computers and laptops continues to skyrocket and with the increased use we see increased impact onto the human body for people of all ages from adults to children. Prolonged exposure to
… Read the restBy Greg Schroeder, MPT
Well not exactly, but I bet I got your attention.
Should I warm up before exercise? Do I need to warm up before exercise? What does a warm up do for me?
… Read the restBy Ann Dahl, OTR, CWC
“The glory of gardening… hands in the dirt, head in the sun, heart with nature. To nurture a garden is to not just feed the body but the soul” -Alfred Austin
… Read the restBy Matt Gadient, PT, OCS, CSCS
At any given time 25% of the population reports having some type of low back pain within the past 3 months. In most cases, low back pain is mild and disappears on its
… Read the restBy Jason Niemann, PT, TPS
Returning to work following an injury or surgery can be very difficult. Missing time from work leads to a multiple body system decline in function. After an injury, not only is the injured body
… Read the restBy Matt Gadient, PT, OCS, CSCS
Fall is finally here, you saved up some vacation days and have that buck of a lifetime on your trail camera. You checked the weather and the cold front you have been waiting for
… Read the restBy Jason Niemann
As a first year physical therapist, I am learning quickly just how many people lift with their backs. We all know we should lift with our legs rather than our back, but what does this truly look
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