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Helping You Get Back To Life

Hello Yoga

By Megan Westling DPT, OCS, RYT

Yoga. There are a lot of misconceptions that go along with this word. Maybe you’re thinking: “I can’t do yoga since I’m not flexible” or “Yoga is just a fancy word for stretching”. In … Read the rest

Stress – The Enemy?


By Amy Simmons PT, TPS

A co-worker suggested a TED talk, which stands for Technology, Entertainment and Design.  This particular talk is from Kelly McGonigal about stress and after watching it and reading a little from her book,  I wanted Read the rest

Is Pain a Lion in your Life?


You are relaxing at home on the couch – your body systems are in balance…

Suddenly a big African lion leaps into the room. What would happen inside your body? To deal with this threat, your body systems react to … Read the rest

Sleep Hygiene



  • Set a sleep time (9-10pm goal)-total of 8-9 hours. Most people underestimate-keep a log.
  • Have a relaxing bedtime routine (need gradual calm of nervous system).
    • One hour before, start dimming lights, turn off the Computer/Phone/TV
    • Diaphragmatic breathing, relax, physiological
Read the rest

What is LSVT BIG ?


LSVT BIG is an intensive physical and occupational therapy program for people with Parkinsons Disease.  The program was developed by research that was funded by the National Institute of Health.  The exercises and activities are designed to re-train your body … Read the rest

Wieber Physical Therapy